The journey of a lifetime
JOIN MY 300-HOUR ADVANCED TEACHER TRAINING
My 300 hour teacher training program is self-paced and structured to meet over the course of 2 years through individual modules you can select from. This allows you to deepen your understanding on specific subject matter, and at the same time work towards accumulating hours for your certification. Once you have accumulated your 300 hours, you will be certified to register through Yoga Alliance.
WAITLIST FORMING FOR MY 200-HOUR TEACHER TRAINING
My 200 hour teacher training program is 100% in person and structured to meet over the course of six months. In our immersive weekends together, you will deepen your knowledge and understanding of the history & philosophy of yoga, anatomy & physiology, techniques for practicing and teaching asana, meditation & pranayama, posture alignment, assists, & adjustments, and the business & ethics of teaching yoga. At the conclusion of this training you will be qualified to register as a 200 hour yoga teacher through Yoga Alliance.
200 Hour Training Overview
The 8 Limbs of Yoga
History and Philosophy of Yoga
Techniques for the practice and teaching of asana, pranayama, and meditation
Teaching methods and sequencing
Anatomy and Physiology
Posture alignment, assists and adjustments
Use of props and variations for physical limitations
Business and Ethics of teaching yoga
300 Hour Training Overview
Alignment, Loops & Energetics
Meditation, Pranayama & Chanting
Ayurveda & Subtle Body Yoga
Nidra, Restorative, Yin
Anatomy & Physiology
Sequencing, Storytelling & Order of Actions
Yoga Therapeutics & Adjustments
Practicum: Practice Teaching, Teacher Mentorship & Assisting, Karma Yoga Project
"Your teacher training program was a really wonderful experience for me. I didn’t know what to expect, and wasn’t sure it would be the right fit for me, and am so grateful for all that you brought to the program."